Absolutely! We offer diverse therapeutic modalities beyond Cognitive Behavioural Therapy (CBT).
Below is a list of some of the available modalities (though not all are listed below):
- Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Compassion-Focused Therapy (CFT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Interpersonal Psychotherapy (IPT)
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered Therapy
Psychodynamic Psychotherapy
Schema Therapy
Solution-Focused Therapy
Trauma-Focused CBT (TF-CBT)
Exposure and Response Prevention (ERP)
Many therapists at HelloSelf integrate multiple modalities to create a personalised treatment plan that best suits your needs.
If you'd like to try a different approach than CBT, we can add these preferences for you - please inform us during your personalised matching process.
Related to
Updated