HelloSelf Companion
Between sessions, you are supported by the HelloSelf Companion, an AI-based tool designed to maintain and support the work you do within your coaching sessions. It supports structured reflection on your sessions, helps you practise skills introduced by your coach, and reinforces key strategies. The Companion also tracks your progress over time and helps sustain momentum by prompting regular engagement between sessions.
HelloSelf app
The HelloSelf app provides a central platform for your between-session activities. It enables you to access activities, revisit key insights from sessions, and apply strategies in a structured way. The app is designed to provide consistent support and help apply strategies discussed in sessions to your day-to day.
Personalised activities and skill practice
Following each session, your coach will provide activities and strategies which are aligned with your goals. These activities are intended to be completed between sessions to support skill development and practical application in individual contexts.
Progress tracking and continuity
Progress is monitored continuously through your work in the app and with the Companion. This creates a record of what is effective for you and where differences may arise, allowing the coaching sessions to remain focused, informed, and responsive to your developing goals.
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