The overall goal of therapy and coaching is to help you develop a psychological toolkit to feel better and maintain the gains you make in sessions. Remember, there is no 'right way' to have therapy; your therapist is there to support your progress and understand your unique challenges. Finding the right match in a therapist is crucial, which is why HelloSelf works hard to understand your specific circumstances when you first come to us. You can read more about our therapists here.
In the first session, you and your therapist will discuss your goals, challenges, strengths, and any relevant history. This session is also an opportunity for you to get to know your therapist and build trust. If you have concerns about therapy it might be helpful to raise these with your therapist in the first session.
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