HelloSelf offers a variety of therapies and coaching sessions tailored to your clients' needs. Our sessions take place on our psychologically informed platform and can range from 30 to 90 minutes in length. While we primarily offer individual therapy, we also provide couples therapy and assessments, including ASD and ADHD evaluations. We serve individuals aged 13 and older.
Our therapists have diverse areas of expertise and provide evidence-based treatments, including CBT, CFT, ACT, Mindfulness-Based CBT, EMDR, Schema Focused Therapy, IPT, DBT, and CAT. This variety allows us to match your client with the best therapist for their needs.
Here are some of the areas we cover:
- Depressive disorders
- Anxiety disorders (including OCD, BDD, GAD, panic, social anxiety, and health anxiety)
- Trauma, adjustment disorder, and PTSD
- Bipolar spectrum disorders
- Stress and burnout
- Psychosis spectrum disorders
- ADHD and ASD
- Eating disorders
- Weight management
- Interpersonal difficulties
- Personality disorders
- Chronic and acute physical health conditions, including long-COVID
- Medically unexplained symptoms
- Relationship and psychosexual difficulties
- Perinatal and women’s health
- Substance misuse
You can see a full list of our therapists here.
Our clinicians are recognised by a wide range of Private Medical Insurers (PMI), including AXA, BUPA, Cigna, Vitality, Aviva, WPA, and SimplyHealth.
Each person referred to us is individually matched with a therapist who has the most relevant experience, expertise, and skill set. We also ensure that your client's therapist fits their schedule and preferred payment method.
If you have any questions, do not hesitate to get in touch with our team through the widget on the bottom right of the screen or by emailing us at hello@helloself.com.
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